ANXIETY CAN ALSO MAMIFEST IN THESE 5 WAYS

CONSTANTLT BITING LIPS OR INSIDES OF MOUTH

PICKING AT SKIN ALL THE TIME

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FREQUENT MUSCLE AND HEADACHES

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CONSTANTLY WORRYING

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FEELING TIRED ALL THE TIME

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If you've been feeling this way and have been really anxious these are a few things that can Help: help If you've been feeling this way and have been really anxious these are a few things that can Help: help

MEDITATION AND YOGA

PAINT A COLOURFUL PAINTING

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WALK

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STRETCH

EXERCISE

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Try Sleeping regularly at the same time and get almost 7-8 hours of sleep.

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WARM BATH

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RELAXING MASSAGE.

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